Semana 28 Enero-3 Febrero
Grupo 1	Grupo 2
6*100(15”) Crol c/3br Ael	4*100(15”) Crol c/3br Ael
4*100(20”) Pies Crol Ael	4*50(20”) Pies Crol Ael
8*75(15”) Brazos Crol [25c/3br+25c/4br+25c/5br]	6*75(15”) Brazos Crol [25c/3br+25c/4br+25c/5br]
6*100(20”) Crol Fuerte	3*100(20”) Crol Fuerte
8*25(10”) Suave [2C; 2E]	8*25(10”) Suave [2C; 2E]
16*50(15”) [4-Crol; 4-Pies Braza; 4-Crol; 4-Pies Esp]	12*50(15”) [3-Crol; 3-Pies Braza; 3-Crol; 3-Pies Esp]
4*100(20”) Tec Mejor Estilo	4*75(20”) Tec Mejor Estilo
4*25(40”) Sprint 2 Estilos diferentes	4*25(40”) Sprint 2 Estilos diferentes
[Con Salida larga]	[Con Salida larga]
8*50(15”) Tecnica Mejor Estilo	6*50(15”) Tecnica Mejor Estilo
6*100(15”) Crol Ael	3*100(15”) Crol Ael
Salidas y Volteos	Salidas y Volteos
16*25(10”) [4-Crol Rozar; 4- Espalda Doble]	16*25(10”) [4-Crol Rozar; 4- Espalda Doble]
[4-Braza]	[4-Braza]
12*50 Crol Bajando descanso[4(15”); 4(10”); 4(5”)]	9*50 Crol Bajando descanso[3(15”); 3(10”); 3(5”)]
6*25(30”) [1(15Tope+10Suave);1(10Suave+15Tope)]	6*25(30”) [1(15Tope+10Suave);1(10Suave+15Tope)]
6*100 Crol Fuerte Bajando descanso [25,20,15,10,5]	4*75 Crol Fuerte Bajando descanso [15,10,5]
6*25(30”) [1(15Tope+10Suave);1(10Suave+15Tope)]	6*25(30”) [1(15Tope+10Suave);1(10Suave+15Tope)]
200 Suave	200 Suave

Semana 4 - 10 Febrero
Grupo 1	Grupo 2
1*500 [200 Crol + 200 Esp + 100 Braza]	1*300 [100 Crol + 100 Esp + 100 Braza]
5*100(20”) Estilos Pies sin tabla	3*100(20”) Estilos Pies sin tabla
20*25(15”) [1-Buceo; 1-Suave; 1-Filipinas; 1-Suave]	12*25(15”) [1-Buceo; 1-Suave; 1-Filipinas; 1-Suave]
10*50(20”) [2C; 2M; 2C; 2M; 2C]	6*50(20”) [2C; 2M; 2C]
1*500 Crol Ael	1*300 Crol Ael
6*100(15”) [2-Crol; 1-Esp; 2-Crol; 1-Braza]	4*100(15”) [1-Crol; 1-Esp; 1-Crol; 1-Braza]
8*50(15”) Pies Crol [1-N; 1-Profundos]	6*50(15”) Pies Crol [1-N; 1-Profundos]
4*25(40”) Sprint [1c/Estilo]	4*25(40”) Sprint [1c/Estilo]
6*100(20”) Crol [3-N; 2-Fuerte; 1-Muy Fuerte]	4*100(20”) Crol [2-N; 1-Fuerte; 1-Muy Fuerte]
8*50(15”) Brazos Crol [4(c/3br); 2(c/4br); 2(c/5br)]	6*50(15”) Brazos Crol [2(c/3br); 2(c/4br); 2(c/5br)]
4*25(40”) Sprint [1c/Estilo]	4*25(40”) Sprint [1c/Estilo]
20*50(10”) [1-Crol c/3br; 1-Pies Marip s/t; 1-Crol c/3]	10*50(10”) [1-Crol c/3br; 1-Pies Marip s/t; 1-Crol c/3]
[1-Pies Marip Boca Arriba; 1-Crol c/3br]	[1-Pies Marip Boca Arriba; 1-Crol c/3br]
6*75(15”) Tec Braza[25B pies C + 25B pies M + 25N]	4*75(15”) Tec Braza[25B pies C + 25B pies M + 25N]
6*25(30”) Braza [1-Filipinas;1-Sprint]	6*25(30”) Braza [1-Filipinas;1-Sprint]
12*50(15”) Crol [1-c/1br;c/2br;c/3br;c/4br;c/5br;c/6br]	8*50(15”) Crol [1-c/1br;c/2br;c/3br;c/4br]
6*25(40”) Crol [1-Sprint c/2br;1-Sprint sin respirar]	6*25(40”) Crol [1-Sprint c/2br;1-Sprint sin respirar]
200 Suave	200 Suave