Semana 3 - 9 Marzo
Grupo 1	Grupo 2
8*75(15”) [1Crol; 1(25M/E/B); 1Crol; 1(E/B/C)]	4*75(15”) [1Crol; 1(25M/E/B); 1Crol; 1(E/B/C)]
8*50(20”) Ejerc Tecn [2c/Estilo]	6*50(20”) Ejerc Tecn [2C; 2E; 2B]
8*25(20”) [2c/estilo] [1Tope; 1Normal]	8*25(20”) [2c/estilo] [1Tope; 1Normal]
4*125(20”) Brazos [100C + 25M]	4*75(20”) Brazos [50C + 25B]
2*[4*25(30”) Sprint + 100 Suave]	2*[4*25(30”) Sprint + 100 Suave]
16*50(15”) [4-Crol; 4-Br Esp; 4-Crol; 4-Pies Esp]	8*50(15”) [2-Crol; 2-Br Esp; 2-Crol; 2-Pies Esp]
6*75(20”) Tec Esp [25D + 25Iz + 25Doble]	4*75(20”) Tec Esp [25D + 25Iz + 25Doble]
4*25(40”) Sprint Espalda	4*25(40”) Sprint Espalda
[Salida muy larga]	[Salida muy larga]
8*50(15”) Braza [1Pies; 1N; 1(2p/1br); 1N]	6*50(15”) Braza [1Pies; 1(2p/1br); 1N]
4*25(30”) Sprint Braza	4*25(30”) Sprint Braza
6*50(20”) [1Esp; 1Braza] “Volteos a Tope”	4*50(20”) [1Esp; 1Braza] “Volteos a Tope”
6*125(10”) [100 Crol + 25 Buceo]	4*125(10”) [100 Crol + 25 Buceo]
Buceo solo pies mariposa	Buceo solo pies mariposa
16*25(15”) [4c/Estilo] [1Tec; 1N; 1Pies; 1Sprint]	8*25(15”) [4M; 4E] [1Tec; 1N; 1Pies; 1Sprint]
4*50(10”) Crol Suave	4*50(10”) Crol Suave
16*25(15”) [4c/Estilo] [1Tec; 1N; 1Pies; 1Sprint]	8*25(15”) [4B; 4C] [1Tec; 1N; 1Pies; 1Sprint]
4*50(10”) Crol Suave	4*50(10”) Crol Suave
Salidas y Volteos diferentes estilos	Salidas y Volteos diferentes estilos

Semana 10 - 16 Marzo
Grupo 1	Grupo 2
1*500 [100C + 75E + 50B + 25M]	1*250 [100C + 75E + 50B + 25M]
2*250(20”) Crol Ael [Resp c/3br]	2*200(20”) Crol Ael [Resp c/3br]
20*25(15”) [1-Buceo; 1-Crol]	10*25(15”) [1-Buceo; 1-Crol]
10*50(20”) Crol [1N; 1F]	6*50(20”) Crol [1N; 1F]
1*500 Crol Ael	1*200 Crol Ael
6*100(15”) [1Crol; 1Estilos]	4*100(15”) [1Crol; 1Estilos]
6*50(15”) Pies Crol Fuerte	4*50(15”) Pies Crol Fuerte
4*100(20”) Tecnica Crol “Batido Muy Fuerte”	2*100(20”) Tecnica Crol “Batido Muy Fuerte”
[25Rozar + 25Tracc + 25Polo + 25N]	[25Rozar + 25Tracc + 25Polo + 25N]
6*50(15”) Pies Espalda Fuerte	4*50(15”) Pies Espalda Fuerte
4*100(15”) Tec Esp [25D + 25Iz + 25Doble + 25N]	2*100(15”) Tec Esp [25D + 25Iz + 25Doble + 25N]
1*400 Crol Ael	1*200 Crol Ael
10*75(20”) [25 Crol c/3br + 25 Marip (4p/1br) + …	6*75(20”) [25 Crol c/3br + 25 Marip (4p/1br) + …
25 Braza Solo Filipinas]	25 Braza Solo Filipinas]
6*50(15”) Pies Marip s/tabla [25N+25Boca Arriba]	4*50(15”) Pies Marip s/tabla [25N+25Boca Arriba]
4*100(20”) Crol [25 c/2br +25c/3br +25c/4br +25c/5br]	2*100(20”) Crol [25 c/2br +25c/3br +25c/4br +25c/5br]
6*50(15”) Pies Braza s/tabla [25N+25Boca Arriba]	4*50(15”) Pies Braza s/tabla [25N+25Boca Arriba]
4*100(20”) Crol [25 c/2br +25c/3br +25c/4br +25c/5br]	2*100(20”) Crol [25 c/2br +25c/3br +25c/4br +25c/5br]
200 Suave	200 Suave