Semana 2 – 8 Junio
Grupo 1	Grupo 2
12*50(10”) [2Crol; 1Espalda; 2Crol; 1Braza]	6*50(10”) [2Crol; 1Espalda; 2Crol; 1Braza]
4*75(20”) [50N + 25Fuerte] Estilos Ctos Asturias	4*75(20”) [50N + 25Fuerte] Estilos Ctos Asturias
4*150(20”) [50Tecnica + 50Pies + 50Normal]	2*150(20”) [50Tecnica + 50Pies + 50Normal]
4*50(20”) [25Normal + 25Fuerte] Estilos Ctos Asturias	4*50(20”) [25Normal + 25Fuerte] Estilos Ctos Asturias
4*100(20”) [Volteos a Tope + Resto Suave] Estilo Libre	4*100(20”) [Volteos a Tope + Resto Suave] Estilo Libre
5*100(15”) [1Crol; 1Estilos]	3*100(15”) [1Crol; 1Estilos]
4*50 Con Salida [15Tope + 35Suave]	4*50 Con Salida [15Tope + 35Suave]
6*75(15”) [50Tecnica + 25Normal] Estilo Libre	4*75(15”) [50Tecnica + 25Normal] Estilo Libre
4*50(20”) [Volteos 10+10 Tope] Resto Suave	4*50(20”) [Volteos 10+10 Tope] Resto Suave
4*100(15”) Crol [25 c/2,3,4 y 5br]	3*100(15”) Crol [25 c/2,3,4 y 5br]
4*50(20”) [35Suave + 15Tope]	4*50(20”) [35Suave + 15Tope]
6*100(20”) [1(75C+25M); 1(75C+25E); 1(75C+25B)]	3*100(20”) [1(75C+25M); 1(75C+25E); 1(75C+25B)]
6*50(15”) Tec Estilos Ctos [25Ejerc + 25Normal]	6*50(15”) Tec Estilos Ctos [25Ejerc + 25Normal]
4*15 Salidas a Tope	4*15 Salidas a Tope
6*50(15”) Pies Crol Ritmo Ligero	6*50(15”) Pies Crol Ritmo Ligero
4*20 Volteos a Tope	4*20 Volteos a Tope
6*50(15”) Brazos Ritmo Ligero	6*50(15”) Brazos Ritmo Ligero

Semana 9 – 15 Junio
Grupo 1	Grupo 2
4*150(15”) [1(50C+100Est); 1(100Est+50C)]	2*150(15”) [1(50C+100Est); 1(100Est+50C)]
8*50(15”) Pies M sin tabla [1Boca Arriba; 1N]	6*50(15”) Pies B sin tabla [1Boca Arriba; 1N]
12*25(c/45”) [1Buceo pies M; 1Mariposa]	12*25(c/45”) [1-Buceo Filipinas; 1-Braza]
3*200(20”) Estilos [Cada serie mas fuerte]	3*100(20”) Estilos [Cada serie mas fuerte]
8*50(c/1’) Brazos Crol AeL [1-c/2,3,4 y 5br]	6*50(c/1’) Brazos Crol AeL [1-c/2,3 y 4br]
6*100(10”) [75 Crol + 25p M Lateral]	4*100(10”) [75 Crol + 25p M Lateral]
6*50(c/1’10”) Mariposa AeM	6*50(c/1’10”) Crol AeM
6*75(15”) Tec Esp [25Drcho + 25Izqdo + 25N]	4*75(15”) Tec Esp [25Drcho + 25Izqdo + 25N]
“Exagerar Rolido Hombro” “Empujes Largos”	“Exagerar Rolido Hombro” “Empujes Largos”
3*[4*15 Marip] [4-Salidas; 4-Volteos; 4-Llegadas]	3*[4*15 Libre] [4-Salidas; 4-Volteos; 4-Llegadas]
8*75(c/1’30”) [25M+50Esp] AeM	4*75(c/1’30”) [25M+50Esp] AeM
12*25(c/45”) [1Buceo Libre; 1Crol c/5br]	12*25(c/45”) [1Buceo Libre; 1Crol c/5br]
6*200(20”) [1(150C+50M); 1(125C+75M); 1(100C+100M)]	3*200(20”) [1(150C+50M); 1(125C+75E); 1(100C+100B)]
6*50(15”) Tec B [25[pC/pM/(2p/1br)] + 25Normal]	4*50(15”) Tec B [25[pC/pM/(2p/1br)] + 25Normal]
6*50(c/1’10”) AeI [1-(25M+25E); 1-(E/B); 1-(B/C)]	4*50(c/1’10”) AeI [1-(25M+25E); 1-(B/C)]
4*75(20”) Tec Crol [25Drcho + 25Izqdo + 25Polo]	4*75(20”) Tec Crol [25Drcho + 25Izqdo + 25Polo]
3*100(c/1’45”) Crol AeI	2*100(c/1’45”) Crol AeI
6*50 Crol AeL Bajando descanso [25,20,15,10,5]	4*50 Crol AeL Bajando descanso [15,10,5]

Semana 16 – 22 Junio
Grupo 1	Grupo 2
4*125(20”) [100Crol + 50p M Boca Arriba]	4*125(20”) [100Crol + 50p M Boca Arriba]
12*25(c/40”) Marip Ael “Minimo nº brazadas”	8*25(c/40”) Marip Ael “Minimo nº brazadas”
3*200(20”) Estilos [1-pies s/t; 1-Tecnica; 1-N]	3*100(20”) Estilos [1-pies s/t; 1-Tecnica; 1-N]
8*50(c/1’10”) Mariposa AeM	6*50(c/1’10”) Braza AeM